What Is Bokwa Rotating Header Image

Bokwa Fitness Is the Newest Fitness Craze

You’ve probably heard of Zumba and Turbo Kick and maybe even Piloxing, but have you heard of Bokwa Fitness? It is a huge fitness craze throughout the U.S. and numerous other countries.

What is BOKWA®?

Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; “BO” stands for light boxing and “KWA” symbolizes the traditional dance Kwaito.

A certified fitness instructor and dancer, Paul Mavi, created Bokwa Fitness in 2000. Mavi says “The magic of it all is something called click-click. Click-click is a two-step that you do that actually changes in the next step or move forward. It allows you to know where you’re going.”

Bakwa DVD will soon be available to purchase, and you can check out a sneak peak of what it involves. You can also search for a nearby class to join the party with others, and a preview of what a class looks like can be found on YouTube.

You can feel the energy just by watching. Bokwa is definitely a lean, mean exercise routine. Do you think you can keep up?

Continue reading →

Dancing and Fitness: Bokwa… the Easiest Exercise Dance?

Its not the most famous dance exercise in the world, but there is a good chance that its about the easiest to get into the swing of, and there is no denying that there is a great work out to be had from a bokwa class. But what is it? Think of Zumba … …

Originally posted here:
Dancing and Fitness: Bokwa… The easiest exercise dance?

What Is Bokwa Fitness? / Trion:Z Blog | Trion:Z

Through the pulsating rhythmic beats of Latin, African, House Music and Dance Music, this fitness class is lively, electrifying, adrenaline-charged and energetic, meaning Bokwa Fitness offers a challenging yet rewarding … …

Follow this link:
What is Bokwa fitness? / Trion:Z Blog | Trion:Z

Thirsty4Fitness: Ever Heard of Bokwa?

Bokwa is a new group exercise class, which consist of participants, drawing letters and numbers with their feet, whilst moving along to music in a cardio workout routine. Bokwa was developed by a fitness instructor, Paul Mavi, based in Los Angeles, Paul Mavi developed Bokwa by taking his South African roots as a dancer and musician and turning it into a new group exercise. For 8 years Paul ran his own classes, in 2012 by becoming partners with a television and … …

Thirsty4Fitness: Ever heard of Bokwa?

3 New Dance Workout Routines: Bust a Move With Bokwa, Tabura …

dance class. Have you considered adding dance workout routines to your aerobic activity? Busting a move enhances your bodily and spiritual health – and new dance workouts like Bokwa, Tabura and Werq offer fun new … …

See the original post here:
3 New Dance Workout Routines: Bust a Move with Bokwa, Tabura …

Page 1 of 14412345...102030...Last »