You’ve probably heard of Zumba and Turbo Kick and maybe even Piloxing, but have you heard of Bokwa Fitness? It is a huge fitness craze throughout the U.S. and numerous other countries.
What is BOKWA®?
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; “BO” stands for light boxing and “KWA” symbolizes the traditional dance Kwaito.
A certified fitness instructor and dancer, Paul Mavi, created Bokwa Fitness in 2000. Mavi says “The magic of it all is something called click-click. Click-click is a two-step that you do that actually changes in the next step or move forward. It allows you to know where you’re going.”
A Bakwa DVD will soon be available to purchase, and you can check out a sneak peak of what it involves. You can also search for a nearby class to join the party with others, and a preview of what a class looks like can be found on YouTube.
You can feel the energy just by watching. Bokwa is definitely a lean, mean exercise routine. Do you think you can keep up?
Continue reading →
Its not the most famous dance exercise in the world, but there is a good chance that its about the easiest to get into the swing of, and there is no denying that there is a great work out to be had from a bokwa class. But what is it? Think of Zumba … …
Originally posted here:
Dancing and Fitness: Bokwa… The easiest exercise dance?
Through the pulsating rhythmic beats of Latin, African, House Music and Dance Music, this fitness class is lively, electrifying, adrenaline-charged and energetic, meaning Bokwa Fitness offers a challenging yet rewarding … …
Follow this link:
What is Bokwa fitness? / Trion:Z Blog | Trion:Z
Bokwa is a new group exercise class, which consist of participants, drawing letters and numbers with their feet, whilst moving along to music in a cardio workout routine. Bokwa was developed by a fitness instructor, Paul Mavi, based in Los Angeles, Paul Mavi developed Bokwa by taking his South African roots as a dancer and musician and turning it into a new group exercise. For 8 years Paul ran his own classes, in 2012 by becoming partners with a television and … …
Thirsty4Fitness: Ever heard of Bokwa?
dance class. Have you considered adding dance workout routines to your aerobic activity? Busting a move enhances your bodily and spiritual health – and new dance workouts like Bokwa, Tabura and Werq offer fun new … …
See the original post here:
3 New Dance Workout Routines: Bust a Move with Bokwa, Tabura …